Lemon balm

Lemon balm as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Lemon Balm for Panic Disorder

Lemon balm, also known as Melissa officinalis, is a herb that belongs to the mint family. It has been used for centuries to help with various health issues, including anxiety and panic disorder.

Research has shown that lemon balm may have calming effects on the nervous system, making it a potential natural remedy for managing panic disorder symptoms. It is believed to work by increasing levels of GABA (gamma-aminobutyric acid) in the brain, which is a neurotransmitter that helps regulate anxiety and stress.

Some studies have suggested that lemon balm may help reduce the frequency and severity of panic attacks, as well as improve overall mood and well-being in individuals with panic disorder.

It can be consumed in various forms, such as tea, capsules, or essential oil. However, it is important to consult with a healthcare provider before using lemon balm as a treatment for panic disorder, especially if you are already taking medication or have any underlying health conditions.

Overall, lemon balm shows promise as a natural remedy for managing panic disorder symptoms, but more research is needed to fully understand its effectiveness and safety for long-term use.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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